A blend of apples and nutrient-rich kale, sweetened with figs.
¼ cup (60 ml) water
½ medium (50 g) apple, seeded, halved, steamed
1 (30 g) dried figs, steamed
1 cup (30 g) kale, chopped, steamed
Place all ingredients into the blender in the order listed and secure the blade base.
Start the blender for 1 minute
Notes Generally speaking, fruits and vegetables must be steamed before blending to ease baby’s digestion.